7.4.18 WOD
Class schedule today : 8am, 9am and 10a. General warms-up Then…, Teams of 2: Only 1 works at a time…. 2 Runs (200m each) 4 Power cleans (135/95 lbs) 6 Thrusters (135/95 lbs) 8 Hspu 10 Burpees 12 Toes to Bar 14 Box jumps 16 Kettlebell Swings 53/35 18 Wall Balls 20/14 20 Slam Balls…
7.3.18 WOD
7.2.18 WOD
7.1.18 WOD
General Warm-Up Then…, 0-10min. 1 Round: 1000m Row 50 SDHP’s 95/65 30 Wall Balls 20/14 10-20min. 100 Ball Slams 30/20 20-30min. 1 Round: 800m Run 50 Front Squats 95/65 30 Pull-Ups
6.30.18 WOD
General warm up B Then…, Teams of 2 35min. to finish… 3 Rounds: 30 Toes to Bar 30 Burpees 30 Power Snatches 100/70 Cal Assault Bike 2 Rounds: 30 Toes to Bar 30 Burpees 30 Power Snatch 100/70 Cal Assault Bike 1 Round: 30 Toes to Bar 30 Burpees 30 Power Snatch Can you finish?!
6.29.18 WOD
EMOM X 4min Row :40 Rest 1min EMOM X 4min Bike :40 Then…, Clean warm-up…, Then…, Bear Complex (1RM) For The Day 1 Pwr Clean 1 Front Sq 1 Push press 1 Back Sq 1 Push press All done unbroken. Then…, Close Grip Bench Press 30X1; 3r X 5s (Build) Then…, 4 Rounds Single Arm…