6.24.25 WOD.
2 Rounds 10 Scap Pushups 5 Hand Release Pushups 10 Scap Pullups 5 Strict Pullups/ring rows 10 Alternating V-Ups 5 V-Ups 10 Bradford Press 5 Barbell Push Press 10 Barbell Up right row Then.. Every 2:00 x 5 sets: (week 2 of 4) 8 Seated strict press Superset…, 3-Way Db Raise x 10E/W (Side/45 degree/Front)…