7.10.25 WOD.
39min total time: 9min. EMOM: Min. 1) 15/12 Cal Row (:40) Min. 2) Max DB Bench Press 50/25 Min. 3) Rest Right into…. 9min. AMRAP: 50 RKB Swings 53/35 50 Sit-Ups (feet anchored around the KB) 50 Double Unders 1min rest 9min. EMOM: Min. 1) 15/12 Cal Row :40 Min. 2) Max DB Bench Press…