4.19.24 WOD
3 Rounds: 5 Push Ups 6 Box Step Ups 7 Empty BB Bench Press 19 Band Pull Aparts :20 Sec Row or Bike or 100m Run Then… “Bench press (Week 5 of 6) EMOM 10:00 Min 1: 5 Bench press@ 70-75% Min 2: 6-8 DB Chest Flys Into… Finisher: 1 max effort set of bench…