5.25.22 WOD
Memorial Day Weekend Schedule: 5/28: Regular schedule 5/29: Closed 5/30: 8a-9a-10a Classes Only STRENGTH DEADLIFTS (12 – 15 MINS) 12 REPS @ 50% 10 REPS @ 60% 8 REPS @ 65% 6 REPS @ 70% 4 REPS @ 75% 2 REPS @ 80% WORKOUT OF THE DAY FOR TIME 15 – 12 – 9 –…