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4 Sets: 4 Box Squats @ 77-85% of 1RM Back — Final week of Box Squats! The reps drop to 4 this week, allowing you to build to your heaviest set of the strength block. Then… 5 Rounds for Time 200m Run 10 Overhead Squats 10 Toe to Bar

4 Sets: 2 Bench Press 8 Wide-Grip Bent-Over Barbell Rows Rest 2 minutes between sets -Finisher: 8-10 Pause Bench Press @ 55–60% of your heaviest set of 2 2-second pause at the bottom of each Rep. Then.. 20-Minute AMRAP 400m Run 10 Dumbbell Push Press 20 Alternating Box Step-Ups 10 lateral Burpees Over the Dumbbells

Power Clean (5 x 3) Week 2 of 3 5 Sets: @ 55–60% of 1RM Clean Then.. For Time: 30 Deadlift 30 Dual DB Hang Power Snatch 30 Burpee

Part 1: 5 Rounds: (10 Minutes) Minute 1: 100m Run Minute 2: AMRAP Air Squats Rset 1 MInute Part 2: 5 Rounds (10 MInutes) Minute 1: 15/12 Cal Row Minute 2: AMRAP Push Ups Rest 1 Minute Part 3: 5 Rounds (10 Minutes) Minute 1: 12/9 Cal Bike or Ski erg Minute 2: AMRAP Chin-ups

18:00 EMOm Minute 1: 3 Deadlifts Minute 2: 5 Handstand Push-Ups or Box Piked Handstand Push-Ups Minute 3: 5/5 Bulgarian Split Squat Then… For Time: 100/80 Cal Starting at 0:00 and every 2:00 complete: 5 Toe to bar 5 Burpees to Target

6 Sets: 1:00 Work/ 1:00 Rest 5 Deadlifts 4 Hang Power Cleans 3 Thrusters 2 Shoulder to Overhead In remainder time AMRAP Double Unders

Week 5/6 4 Sets 5 Box Squats @ 72.5–77.5% of 1RM Back Squat The reps drop to 5 this week, allowing you to continue building in weight. Sit back under control, stay braced as you make contact with the box, and avoid relaxing or rocking at the bottom. Then…. For Reps 3 Sets 5:00 AMRAP…

4 Sets: Week 5 of 6 4 Sets: 4 Bench Press 8 Inverted BB Row Rest 90 Seconds between sets Then… 16:00 AMRAP 200m Run 20 Front Rack Barbell Lunge Steps (10/side) 20 Barbell Push Press 20/15 Cal Bike 20 Sit-Ups

5min. For Max Reps: Barbell Hip Thrusts Then… 5min. For Max Reps: Banded Tricep “Push” Downs 3.) 5min. For Max Reps: LeLateral DB Raises Then.. 4.) 5min. For Max Reps: Weighted DB Sit-Ups Then…. EMOM x 12 Min (6 Rounds) Min 1: 12 Alternating Dumbbell Snatch Min 2: 5 Burpee Box Jump Overs + Max…

Part 1 — 10 Min AMRAP 12/10 Cal Bike 10 DB Bench Press 10 Alt Renegade Rows (5/side) 30-Sec Wall Sit Rest 2 Minutes Part 2 — 10 Min AMRAP 12/10 Cal Row 10 Sit-Ups 10 Bodyweight Walking Lunge Steps 30-Sec Front Plank Rest 2 Minutes Part 3 — 10 Min AMRAP 5 Burpees 5…