Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
General Warm-up
Then..,
Max Reps in 5min– Goal 100+ reps
Choose one
-Kettlebell/DB swings. russian
-Slam Balls
-Up Downs
-Frog pumps
rest As long as needed
Then..,
50 Sit-ups—-BuyIn (anchored)
Then..,
7 Rounds
20 Thruster 10/10 or BB
40 Jumping Jacks
20 Plank Hip taps – total
40 Scissors
Then… ,
50 Sit-ups—Buy Out (anchored)
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