5.29.18 WOD
Warm-up A Then... 28min. EMOM: Min. 1) 60 Double Unders Min. 2) 15/12 Cal assault bike Min. 3) 2 Rope Climbs or 20 Ab mat sit-ups Min. 4) 5 Deadlifts @75-80% of 1RM *The Deadlifts should be hard, but not terrible. Not for time: 400m single arm overhead kettlebell carry 70/53 *You may switch sides...
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