Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up 7min Clock 50 Ali shuffle. Video 50 Alt Lateral Lunges 25/25 Arm circles :20 Crow pose video or FLR Plank :20 Hollow Body hold Then.., For Time: 40 DB 1/4 Front Squats 50/35+ 40 V-ups or db situps 40 Single DB close grip chest press…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up 5min AMRAP: 30 High Knees 5 Pushups to downdog 10 Air Squats Then.., Tabata 4 Rounds :20 HS hold or Hollow body hold :10 rest Then.., For time: 100 Double unders/ 200 single. /150 jumping jacks 150 KBS or DB Snatch 100 Double unders Rest…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here AMRAP 6:00 20 Arm Cirlces each way 10 Alt rev lunges 10 Hip Bridges up Then.., For Time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Chair Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups Goes like this: 10 Burpees, 20 Chair Dips, 30 Sit-Ups then; 9 Burpees, 18 Chair Dips, 27 Sit-Ups … And so…
“Memorial Day Weekend Challenge” Download CrossFit Glendale app HERE. For events and workouts. Memorial Day has always been an important day where we remember and honor all of those who have sacrificed for our country. While this has traditionally been military, law enforcement and firefighters, this year we include all of our frontline health care…
Warm-up AMRAP 10min 10 Alt RDL 5 Push up down dog 10 Alt Lizard Stretch 20 Flutter kicks :20 Bottom Squat Hold Then.., complete the following. Rx+ with a DB or vest 10 Pistol Squats or Bulgarian split squats. Then.., 10 Pistol Squats or BSS. 25 Decline Push-Ups or hand release *start with pushups Then..,…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here General Warm-up Then.., 12min AMRAP: 30 Double Unders/Jumping Jacks 15 Russian Twists 35/25lb DB 30 Double Unders/Jumping Jacks 15 Weighted Sit-Ups w/ same DB Then.., 12-27min. 10-9-8-7-6-5-4-3-2-1 Devil Press 45/30s *200m Run after each set / :45 High Knees Rest 3min 30-36min 0sec. Plank 90sec. of…
AMRAP 5:00 30 Butt kicks 5 Pushup down dog 10 Air squats 20 Side plank with rotations 10/10 Then.., 3 Rounds: 100 Jumping Jacks 75 Shoulder taps 50 Squat Jacks 25 V-up Right into.. 3 Rounds 100 Mt climbers 1/2 count 75 Band pull Parts or 100 Arm circles 50 Jumping Lunges 25 Rev sit…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 2:00 Plank Then.. Warm-up AMRAP 5min 4 Air Squats 4 Burpees 4 Mt. Climber. 1/1 Then.., In Tabata format. (:20 On, :10 Off) Complete 2 Rounds: 50 DB step ups 50 Vups 50 Goblet Squats 25/25 Side V-ups * Move quickly during the :20 work Then…..
