Dear Members, please note that the gym will be closed on Wednesday, April 22nd, and no classes will be held that day. We appreciate your understanding. The gym will reopen Thursday with our normal schedule.
—
Every 2:00 x 7 (week 1 of 2)
5 Back squats
3 Back Squats
3 Back squats
1 Back squat
1 Back squat
1 Back squat
1 Back squat
Then..
10 Rounds For Time:
3 Snatches
3 Burpees Over the Bar
You must be logged in to post a comment.