Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
4 Rounds
50 Singles or 30 Jumping Jacks
5 Inch worms
20 Alt Reverse lunges
Then..,
Tabata (4 Rounds)
:20 Push-up
:10 rest
:20 Alt Toe Touch
:10 rest
Then..,
SYLB Workout 3
For time:
50 dumbbell deadlifts 50/35
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters 50/35
Then..,
1:30 Pigeon Stretch
2:00 Saddle
1:30 Couch Stretch
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