Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09
Zoom Password: CFG
Classes
8am
5pm
6:30pm
1 Set:
7min AMRAP
10 Leg Circles e/w
10 Alt Plank Opposite Arm + Leg
10 Side Plank Dips -R
10 Side Plank Dips -L
rest 2:00
Then..,
2 Sets:
7min AMRAP
30 Mountain Climbers
10 Chair dips
20 Alt DB Step-up or 10 Bulgarian Split squats each leg 50/35
Rest 2:00 …then ….repeat
Then..,
3 Rounds- NFT
15 Single Arm DB bent over rows e/s
15 Single Leg calf raises
:45 Hollow Body Hold
Cool down:
1:30 Couch Stretch e/s
1:30 Pigeon stretch e/s
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