Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
3 Rounds:
40 Jumping Jacks
30 Flutter Kicks
20 BW RDL 10/10
Then..,
Tabata (4 Rounds)
:20 Russian Twist Bw
:10 rest
:20 Glute Brigdes
:10 rest
Then..,
3 Sets:
AMRAP 5min:
10 Alt Devils Press or Lateral Lunges
20 Alt. V-Ups
Rest 1:00 Between sets
*Contiune where you finishes the round. For example if you finish with 7 Alt v-ups, start at # 8 for next set.
Then..,
1:30 Pigeon Stretch
2:00 Saddle
1:30 Couch Stretch
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