Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
12 Min Complete as many rounds as possible…
50 Mountain Climbers
40 Lateral Lunges
30 Prone pvc BTN press
20 Plank opp Arm+ Leg raises
Rest 2min
Tabata 4 Rounds-4min
:20 Sit-up
:10 rest
:20 Superman Hold
:10 rest
Then..,
20 Rounds For time.
6 Push-up / Rx+ feet elevated or clapping
8 Squat Jumps
Then..,
1:30 Pigeon
2:00 Saddle
1:30 Couch
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