Snatch
Week 3 of 4
Then…
12 Minute Ladder:
2 Single DB Box Step Ups
2 Toe to Bar
2 Alt DB Hang Snatch
4 Single DB Box Step Ups
4 Toe to Bar
4 Alt DB Hang Snatch
6 Single DB Box Step Ups
6 Toe to Bar
6 Alt DB Hang Snatch
2-4-6-8-10-12… and so on
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