Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Banded Pull Throughs – 20 Quadruped Leg Extension – 12 e/s Then…, Deadlift – 5RM (BOF) Then…, Close Grip Bench Press – 3r x 5s @ 4040 Then…, Four Sets…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Kneeling Paloff Press – 12 e/s Bear Crawl – 20m Pass Throughs w/ Light Band – 10 e/d Then…, Snatch Warm-up Then…, EMOM x 10:00 2 Pwr Snatch…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day) CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Standing Paloff Press – 15 e/s Hindu Push-up w/ Lizard & Reach – 5/5 e/s Bear Crawl – 20m…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day) CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Single Leg Bridge w/ Paloff Press – 12 e/s Quadruped Leg Extension – 12 e/s Curtsy Leg Slide – 6…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day) CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Banded Pull Throughs – 20 Double KB FR Walk – 40m Bridge Up Paloff Press – 12 e/s…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th @10am ============================================================================== Four Sets NFT Y & T – 10 Kneeling Thoracic Rotation – 10 e/s Single Ring Star Plank Hold – :30 e/s Then…, “Flush Training” AMRAP In…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th @10am =========================================================== Three Sets NFT Kneeling Paloff Press – 15 e/s Hindu Push-up w/ Lizard & Reach – 5/5 e/s Thoracic Bridge Up – 5 e/s Then…, “Flush Training”…
Memorial Day Holiday Hours!!! Sunday- May 28th- Closed. Monday- May 29th, 8a-9a-10a-11a classes Only! Tuesday- May 30th – Normal Hours. A post shared by Oren Lippmann (@crossfit.glendale) on May 25, 2017 at 7:31pm PDT Murph Day is TOMORROW! This is one of our biggest and best community events of the year, when we perform…
Upcoming CFG Events and News and Notes: Memorial Day Holiday Hours!!! Sunday- May 28th- Closed. Rest Day!!! Monday- May 29th, 8a-9a-10a-11a classes Only! Tuesday- May 30th – Normal Hours. CFG Member Gymnastics Clinic: Sunday June 11th @10am CFG Member Weightlifting Clinic: Sunday June 18th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm,…
Upcoming CFG Events and News and Notes: CLOSED SUNDAY 5.28.17 CFG Member Gymnastics Clinic: Sunday June 11th @10am CFG Member Weightlifting Clinic: Sunday June 18th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we perform this…
