2 Rounds For Time
250/200m Row
30 Back rack lunges
250/200m Row
30 Dumbbell Bench Press
250/200m Row
30 Back Squats
250/200m Row
30 Burpees Over the Rower
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2 Rounds For Time
250/200m Row
30 Back rack lunges
250/200m Row
30 Dumbbell Bench Press
250/200m Row
30 Back Squats
250/200m Row
30 Burpees Over the Rower