The short version of the CrossFit dietary prescription: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. More details on the CrossFit dietary prescription: Protein should be lean and varied and account for about 30% of your total…
2013 Spring/Summer Nutrition 30-day Paleo Challenge! (June 1st-June 30th) Paleo challenge- Guidelines As CrossFitters we love numbers, so yes we will have a point system. The goal of this challenge is to change the way you think about food. Hopefully at the end of this challenge Paleo will no longer feel like a diet but rather…
The short version of the CrossFit dietary prescription: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. More details on the CrossFit dietary prescription: Protein should be lean and varied and account for about 30% of your total caloric…
