20min. to finish….
600m Row/Run
50 Russian KB Swings
40 Box Step-Ups
30 Push-Ups
20 SDHP’s
30 Push-Ups
40 Box Step-Ups
50 Russian KB Swings
600m Row/Run
–
5 Rounds:
20sec. of Plate Sit-Ups
10sec. of Rest
20sec. of Flutter Kicks
10sec. of Rest
–
Max Reps of Tricep Dips off of a bench
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