Join us Saturday morning at 10am WOD.
This WOD will be dedicated to our healthcare professionals and frontline staff who risk their lives to help in fighting the Covid-19 pandemic.
I designed this to honor our very own hero’s.
The rep schemes:
20/19 reps for the year of Covid-19
24/7 represents the amazing around the clock care healthcare workers provide.
12 minutes of work to signify the average number of hours of a shift for all frontlines and health prof.
WOD will be announced Friday night.
Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
General Warm-up
2x
10 Supermans
10 Single Leg Raises e/s
10 Toes Touches
10 Fire Hydrates e/s
10 Air Squats
Then..,
4 Rounds – Flow
50 Butt Kicks
50 X Bounces
20 Prone PVC Behind the neck or Band pAprts
20 Heel Touches
50 Flutter Kicks
50 High Knees
Then..,
5 Rounds
20 Alt BW RDL. *keep back straight. and raise leg straight back
20 Weighted DB Hip Bridge Ups * Db on hips. or SL BW glute bridge ups 20/20
Then..,
3-5 Rounds
20 V-ups
20 Alt V-ups
20 Reverse situps
reat 1:00
Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
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