It’s that time again where we test our fitness against those that we WOD with every day… Our In-House Throwdown will take place on Saturday, January 17th, so clear those calendars! This is a great opportunity for some friendly competition and lots of fun. We’ll have both scaled and Rx divisions available, so whether you’re…
2014 Spring/Summer Nutrition 6 week Paleo Challenge! (May 12 – June 22) Paleo challenge- Guidelines The goal of this challenge is to change the way you think about food. Hopefully at the end of this challenge Paleo will no longer feel like a diet but rather a way of life. Just like when you started…
CrossFit Glendale Throwdown WOD’s Annouced!!! WOD #1 6m AMRAP Males: Move 4000# from ground to overhead. Then AMRAP Box Jumps 24/20 Females: Move 3000# from ground to overhead. Then AMRAP Box Jumps 20/16 Score is time of total weight lifted + total Box Jumps. Athletes will choose between 3 weights to move the barbell from…
Registration for the LuRong Living Paleo Challenge begins TODAY! The Challenge officially begins on September 16th. Register as a member of our affiliate as soon as possible! Registration and more Challenge details can be found here: LuRong Living Paleo Challenge website
2013 Spring/Summer Nutrition 30-day Paleo Challenge! (June 1st-June 30th) Paleo challenge- Guidelines As CrossFitters we love numbers, so yes we will have a point system. The goal of this challenge is to change the way you think about food. Hopefully at the end of this challenge Paleo will no longer feel like a diet but rather…
In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005. WOD- MURPH – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH For time: Partition the pull-ups, push-ups, and squats as needed….
Welcome to the CFG is a 6-week Paleo nutrition and performance challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a competition; it’s a springboard for incorporating healthy dieting practices into your life and holding yourself accountable. During the first 30 days of this…
