Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
4 Rounds – Flow -12min Cap
50 Butt Kicks
50 Big Arm Circles 25/25 (f/b)
20 Russian KBS
20 Heel Touches
50 Flutter Kicks
50 High Knees
Rest 3-5min
Then..,
5 DB/KB Squat Cleans 50/35
30 Double Unders/Jumping Jacks
5 Burpees/ Up Downs/ Step Back into a burpee
Rest 30sec.
Repeat for as many rounds as possible in 20min.
The goal is to rip through it fast and then get that quick rest.
Then..,
1:30 Pigeon e/s
2:00 Saddle
1:30 Couch e/s
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