Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
AMRAP 10min: Move at a comfortable pace.
30 Big Arm Circles only fwd
10 Bulgarian Split Squats e/s
30 High Knees
10 Single Leg Glute Bridge e/s
:20 Side Plank e/s
Then…,
3min AMRAP:
1 Pistols Each Side or 2 reps each scaled
7 Hand Release Push Ups
9 Sit-Ups
Rest 1min. Repeat for 5 Total Rounds. (20min.)
*If you plan on scaling this workout to a chair or a box, then do (2) reps on each leg instead.
Scaled Postols: here
Then..,
1:30 Pigeon Stretch e/s
2:00 Saddle Stretch here
1:30 Couch Stretch e/s
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