Deadlift
(week 3 of 6)
Metcon
Dumbbell Hang Cleans
Dumbbell Front Squats
Dumbbell Push Press
Amrap double unders or single unders
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Deadlift
(week 3 of 6)
Metcon
Dumbbell Hang Cleans
Dumbbell Front Squats
Dumbbell Push Press
Amrap double unders or single unders