6.17.18 WOD
6.16.18 WOD
It’s time for something mentally challenging… 60min. AMRAP: 100 Cal Bike 100 Russian KB Swings 70/53 100 Cal Row 100 Push-Ups 100 Cal Ski 100 TTB/ V-ups *70 cals for ladies on all cardio. *Do not workout Sunday *Keep going If you finish a round *You may trade any cardio station for a 1 mile…
6.15.18 WOD
6.14.18 WOD
General Warm-up Then, Bench Press 5s X 5r @ 30X1 * Complete 20 Unbroken Russian KB Swings after each set. Heavy as possible. Then, For Time: (CAP: 15min.) 100 Double Unders 50 Alt. DB Snatch 50/35 100 Double Unders 50 Alt. DB Snatch 50/35 100 Double Unders *Sub 10min. is your goal. Then, 20-15-10 Strict HSPU…
6.13.18 WOD
6.12.18 WOD
6.11.18 WOD
6.10.18 WOD
Sunday Schedule: 9am class 10am class Barbell class 10a-12p General warm-up Then, Every 2min. x 10 Rounds: 12/9 Cal Row 6 DB Burpee Deadlifts 50/35 6 Box Jumps 24/20 Rest 4min. 3 Rounds For Time: 25 Ball Slams 30/20 25 Reverse Sit-Ups holding a barbell 45/35 50 Russian Twists (L+R= 2 reps) Happy Birthday wishes…