Join us Saturday morning at 10am WOD.
This WOD will be dedicated to our healthcare professionals and frontline staff who risk their lives to help in fighting the Covid-19 pandemic.
I designed this to honor our very own hero’s.
The rep schemes:
20/19 reps for the year of Covid-19
24/7 represents the amazing around the clock care healthcare workers provide.
12 minutes of work to signify the average number of hours of a shift for all frontlines and health prof.
Big thank you to our Hero’s….
Jennifer Q
Carlene W
Carla W
Egar J
Pauline J
Amanda M
Tiffany B
John B
Ramis A
Yvonne A
Coach James
John C
Blaise M
Alfred C
Cheryl W
Zoom Class
10am– Click here
6:00 Clock
10 Big Arm circles
10 Inch worms
10 Alt Lizard with rotation
–On 6:00–
2:00 Wall Sit
Then..,
12min Amrap
20 Jumping Air Squats
19 Pushups
24 Jumping Lunges – total
7 Burpees
Rest-
12min Amrap
20 DB/Kb Goblet Squat 50/35
19 DB/KB swings.
24 Db Reverse Lunges. *Db on shoulder
7 Alt DB Devils Press
Cool Down
14 clapping hands for our Hero’s