7.9.25 WOD.
3 Sets: :20 Any machine 4/4 Bodyweight lunges 10/10 Mini band kick backs 6 Barbell RDL :20 HS hold or plank Then.. Deadlift (6 x 1) Every 2:00 x 6 Sets: (Week 2 of 3) Set 1: 5 @ 69-73% Set 2: 3 @ 74-79% Set 3: 3 @ 79-82% Set 4: 1 @ 82%-85%…