4.18.24 WOD
8 Rounds: (4 Min total) :20 sec on/:10 sec off Exercise 1: Side Plank on R Exercise 2: SIde Plank on L Exercise 3: Plank Position Altt SHoulder Taps Exercise 4: Strict Hanging Leg Raise / Hanging Knee Raise Then… 30 min AMRAP: Parnter 1: AMRAP BIKE CALS Partner 2: 1 Round of: 5 Strict…