8.19.22 WOD
4-week Mini Cycle Day 11 AB CHALLENGE #14 STRENGTH Split Jerk Build to a 3 Rep Max! Conditioning 18min. To Get As Far As Possible… 10 Pull-Ups 20/15 Cal Assault Bike 10 Pull-Ups 40 Push-Ups 20/15 Cal Bike 10 Pull-Ups 60 Plate Ground To Overhead (45/25lb.) 40 Push-Ups 20/15 Cal Bike 10 Pull-Ups 120 Double…