3.19.24 WOD
5/3 Cal row 5 Snatch grip RDLs 5 Push-ups 3/3 box step ups Then,,, EMOM x 9 (week 2 of 4 tng snatches) Sets 1-3 6 TNG snatches – Sets 4-6 4 TNG snatches – Sets 7-8 2 TNG snatches Then… Every 3 Min on the Min x 15 Min (5 Rounds) 10 DB Bench…