Pizza Party RSVP herehere Starts @ 5pm Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. Every 2:30 x 5 Sets 2 Strict Press + 3 Push Press 5 Strict Pull-Ups -Strict Press + Push Press combo will be from the floor. Then…..
Hi everyone, Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. This decision was made based on seasonal attendance, and we’ll reassess the schedule as we approach the fall. Thank you for your understanding. We look forward to seeing you in our other class times….
Hi everyone, Beginning next week, the 7:30 PM class will be removed from the schedule for the remainder of the summer. This decision was made based on seasonal attendance, and we’ll reassess the schedule as we approach the fall. Thank you for your understanding. We look forward to seeing you in our other class times….
Every 2:00 x 5 Sets1 Power Snatch + 2 Squat Snatches Then… 8:00 AMRAP2 Squat Cleans4 Deadlifts24 Double Unders185/125
10:00 EMOM Minute 1: 10 Bench Press @ 60% Minute 2: 20 Renegade Rows Then… 14 Min Amrap 12/9 Cal Row 3 Wall Balls 6 Box Jump Overs 12/9 Cal Row 6 Wall Balls 6 Box Jumps Overs 12/9 Cal Row 9 Wallballs 6 Box Jumps Overs 12/9 Cal Row 12 Wall Balls 6 Box…
Wednesday + Thursday 7:30pm class Canceled. 15min – Keep Moving – Steady Effort :20 Handstand Hold (scale back with 2 hollow body wall walks) 1x Down and back Reverse Sled Drag Tough 15sec Side Star Plank/side 1x Down and back KB Cross Bodv Carrv/arm (70/53 – suadested Then… EMOM × 20 Min 20 KBS, 53/35#…
Wednesday + Thursday 7:30pm class Canceled. Every 1:30 × 10 Sets 1: 5 Pause Back Squats (2 sec) 65% 2: 1 Power Clean + 5 Push Press 4 Sets: 2:00 Work / 1:00 Rest AMRAP: 4 Toes to Bar 2 Clean + Jerk 4 Bar Facing Burpees *Pick up where you left off each interval.
10 Deadlifts 185/135 20 Cals of choice 10 Deadlifts 30 Pull-ups 20 Cals of choice 10 Deadlifts 185/135 400m Run 30 Pull-ups 20 Cals of choice 10 Deadlifts 50 DB Bench Press 50/30 400m Run 30 Pull-ups 20 Cals of choice 10 Deadlifts 185/135 60 Sit-Ups 50 DB Bench Press 400m Run 30 Pull-ups…
3 Sets: 8–10 Dips 8 Dumbbell lateral raise + front raise :20/side Side Plank Hold Rest 75 sec between sets Then… Every 5 Minutes x 5 Rounds: 15 Push Ups 30 air squats 15 V-Ups Amrap Max Cal Row until the 5 Minute mark.
CrossFit Glendale AMRAP: As Many Slices As Possible Save the Date: 7/25/26 Put down the chalk 🖐️ and step away from the clean-and-jerk! 🏋️♂️ It’s time for a different kind of high-intensity training: The Ultimate Pizza Party. The BYO-Topping Situation & DIY Oven Stations: We are providing the dough, sauce, and cheese! 🥖🍅🧀 We supply…
