7.15.18 WOD
General Warm-up Then…, 15min. AMRAP: 10 Bench Press 50/35 10 Cal Row 10 DB Bent Over Rows on each arm 10 Cal Assault Bike Then.., Back Rack Lunge 20min. for this superset: 5 Sets: 5 reps on each leg (so 10 total) immediately into; 10 RDL’s (straight leg deadlifts) *Lower the bar by moving your…