10.19.20 WOD
2 Rounds 10 Alt RDl 5 Push up down dog :30 squat hold Then.., 4 Rounds 200m row 12 Burpees Then.., Back squat Set 1: 15 light reps Set 2: 15 reps :3neg Set 3: 3 Tempo reps :5 up/:5 down…into 3 Fast reps. 3 times thru. (18 reps) Set 4: 10 reps :3neg….into…10 Half…