15 Min to Complete:
4-5 sets For Quality
5-12+ Strict Chin Ups
12 BB Curls
12 Alt DB Hammer Curls
12 BB Bent Over Rows
20+ Rev Flies with light plates
20+ Banded triceps Ext
Then…
5 Rounds:
12 Bench Press
12 Single DB Box Step Ups
12 Alt DB Hang Clean and Jerk
12 Ab-mat Sit Ups
*Try to hit the bench press in 1-2 sets at most. Unbroken Box step ups, unbroken DB hang clean and jerk and unbroken sit ups.
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