0-9 min mark
100 / 80 cal row
200 double unders/300s
50 DB Snatches 50/35
Minute 10-18
2 hang clean + Jerk to max
Rest 3 min til minute 21 (transition and set up)
Afap
75 pull-ups
150 air squats
75 push-ups
1500m row (alt every 250m)
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