Push Press
6 sets (Week 3 of 4)
4 Push Press
Superset..
20 KB Gorilla rows
Then…
5 Rounds for Time:
10 Pull Ups
12 Sit Ups
14 Barbell Front Rack Reverse Lunges (7/leg)
200m Run
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Push Press
6 sets (Week 3 of 4)
4 Push Press
Superset..
20 KB Gorilla rows
Then…
5 Rounds for Time:
10 Pull Ups
12 Sit Ups
14 Barbell Front Rack Reverse Lunges (7/leg)
200m Run