GYM CLOSED — SATURDAY, AUGUST 29
Hey everyone! Just a heads-up that the gym will be closed Saturday, August 29. There will be no classes that day.
Week 2 of 4
4 Sets
10 BB Hip Thrust
8 DB RDL with a controlled descent – 50/35’s
10/10 Monster band kick backs
Then…
Every 2:30 x 5 rounds (12:30 Total)
12/9 Cal Bike
15 Bench press
18 RKBS
Amrap Double unders in the remaining 2:30 , start right back on the bike at the 2:30 mark. No rest between rounds today!
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