3min. to get as far as possible…
50 Cals
50 Bodyweight Sit-Ups
50 American KB Swings 53/35
50 Double Unders
50 Bodyweight Lateral Lunges (L+R=2)
Rest 1min.
6min…. Start from bottom
Rest 2min
9min… start from top
Rest 3min
12min start from bottom
Can you finish?!?!
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