EMOM x 9
1st – 6 Barbell Power Snatch (light)
2nd – 10/8 Calories @ High Effort
3rd – 12 Squat jumps for height
Then
OTM:10min
2 Hang Squat Snatch
1 Overhead Squat
Then…
Deadlift: 3 sets x 7 reps
*The goal is to hit the same weights you hit for 6 reps last week, for 7 reps this week. Next week, we are going to build again and shoot for 8 reps!
WOD
FT (5:00 Cap)
500m Row
30 Burpees
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