9.22.20 WOD
10min. to finish… 50-40-30-20-10 Russian Twists with 5lb. plate 10-10-10-10-10 Toes-To-Bar 10-10-10-10-10 Sit-Ups Then… Standing BB strict press Set 1: 10 reps :2 neg Set 2: 8 reps :2 neg Set 3: 6 reps :2 neg Set 4: Max reps with Set #2 load. no tempo Then.., Complete 3 Sets Kneeling DB SA press with…