Hang Power Clean
Clean Progression: Week 1 of 3
Then…
For Time
24-16-12-8
Toes-to-Bar/ V-ups
Dumbbell Bench Press
AKBS
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Hang Power Clean
Clean Progression: Week 1 of 3
Then…
For Time
24-16-12-8
Toes-to-Bar/ V-ups
Dumbbell Bench Press
AKBS