10.3.20 WOD
6:00-8:00 Clock 100m run 10 Jumping air squats 10 jumping lunges or walking 5 half burpees – video 8min. EMOM: Min. 1) 5 Front squats light Min. 2) 10 Kipping swings + 10sec. Hang Min. 3) 10/7 Cal Assault Bike Min. 4) 10 American KB Swings 53/35 Then.., 28min. EMOM: Min. 1) 5 Front Squats…