11.17.20 WOD
5:00 Clock 10 Arm cirlces e/w 10 walking planks :20 Hand stand hold or passive bar hang Then.. 15min. AMRAP: 15/12 Bike/Row/ski 15 DB Bench Press/Floor press 50/35 RX+ Banded DB bench press 6-8 reps video 50 Double Unders/90 singles Rest 3min. 15min. AMRAP: 15 SDHP’s 95/65 8 Burpees 15 Push Press 95/65 8 Burpees…