11.6.20 WOD
Lat mini band walk 10-9-8-7-6-5-4-3-2-1 (R/L) – 2 Rounds 20 Walking lunges Bw 20 Glute bridge ups Then.., With A Partner. you go …I go… Amrap 12 alt 1:1 10 Burpees 15 Abmat sit-ups 25 Double unders Every 2:00 x 5 sets: 5 Front Squats Warm-up as needed. Start around 60% of your 1RM. Build…