25min. Flex Friday
1.)Barbell Hip Thrusts
2.) Banded Face Pulls (Rear Delts)
3.) Weighted Bench dips
4.) 3 Point Landmine Row
5.) Narrowe Grip Barbell Bicep Curls
6.) 5 Plate Sit-Ups +5 Reverse Plate Sit-Ups
*GO AS HEAVY AS POSSIBLE for the given sets and reps listed. You should only have about 1-2 reps left in the tank at the end of each set
Then…
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