Hang Power Snatch (6 Sets)
Sets 1-2: 3 Hang Power Snatches
Sets 3-4: 2 Hang Power Snatches
Sets 5-6: 1 Hang Power Snatch
Snatch Progression: Week 1 of 3
Rest 60 seconds between sets
Then…
For Time:
100m Run
10 Front Squats
200m Run
20 Hang Power Snatch
300m Run
30 Shoulder to Overhead
400m Run
40 Thrusters
I’m
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