9.8.20 WOD
General Warm-up Then.., 20min. of Snatching: 2 Hang High Pulls 2 Hang Power Snatch Drop the bar… 2 High Pulls from the floor 2 Power Snatch from the floor * This should help your technique a lot today. On the high Pulls, be sure to keep that bar CLOSE to your body, get some good…