GYM CLOSED — SATURDAY, AUGUST 29
Hey everyone! Just a heads-up that the gym will be closed Saturday, August 29. There will be no classes that day.
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Back Squat
Week 4 of 6
1¼ Back Squat
5 x 5
Then….
4 Rounds:
3:00 Work / 1:30 Rest
15/12 Cal Row
12 Wall Balls
9 Deadlifts
Max Rep Hang Power Cleans in remaining time left in the 3 Minute window.
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