6 Up Downs
6 Alt Lizard stretch
6 Alt Squat to Overhead Reach
6 Alt Bodyweight Reverse Lunges
6 Ring rows
4x
Then…
25 Rounds:
6 Cal Assault Bike
5 DB/BB Thrusters
(Db 50/35) or (BB 95/65)
4 Pull-Ups
3 Burpees
35min cap!
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