Strength
Pause Power Jerk; 3,3,3,3;
Hold 2sec in Dip and 2sec Overhead on every rep
Then…
Every 90sec x 4 Sets
Seated Strict Press 8-10 reps
Then..
Conditioning
For Time
20-15-10-15-20
Calorie Bike (Female Rx Cals – 16-12-8-12-16)
Incline DB Bench Press 50/30
V-ups
You must be logged in to post a comment.