10.27.20 WOD
Warm-up 3:00 bike/row – 2 Rounds 10 Alt BW Rdl 20 Alt Mini band lateral steps 1:00 Plank Hold Then… complete 3 sets Rear foot elevated Split Jumps- video 10 reps each side. Use bench/box – perform 10 reps before switching sides Then.., Deadlift. every 2min 0-2: 15 reps at 50% 2-4: 10 reps at…