EMOM x 9
1st – 8-10 Muscle Barbell Snatch (light)
2nd – BIke :20 @ High Effort
3rd – 12 Squat jumps for height
Then
8min
1 Snatch pull
1 Hang Squat Snatch Below Knee
1 Overhead Squat
Then..
Deadlift: Build to heavy 6
The goal is to complete all 3 sets of 6 with the heaviest weight possible! Next week, we will try this same weight for 7 reps.
Then…
10:00 Cap
Complete 5 Sets
10 5/5 Step Ups
10 T2B
10 Deadlifts
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