Reminder, there are NO CLASSES TODAY. We are hosting Barbells for Bullies. Sorry for the inconvenience, but I hope to see everyone out here on cheering on your fellow athletes!! Barbells For Bullies is a 501c3 non-profit organization dedicated to two things: fostering a fit community and championing the bully breeds in all their forms. We also aim to get pets of all kinds…
Upcoming CFG Events and News and Notes: SAVE THE DATE: 8/26/17 Special CFG Brunch……Details coming This Saturday Schedule : All Classes are canceled including Kids Class. WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue…
Upcoming CFG Events and News and Notes: SAVE THE DATE: 8/26/17 Special CFG Brunch……Details coming This Saturday Schedule : All Classes are canceled including Kids Class. WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue…
Upcoming CFG Events and News and Notes: SAVE THE DATE: 8/26/17 Special CFG Brunch……Details coming This Saturday Schedule : All Classes are canceled including Kids Class. WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the…
Upcoming CFG Events and News and Notes: This Saturday Schedule : All Classes are canceled including Kids Class. WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Warm-Up Run 800 Meters @ 50% Followed by… One set of: CFG General Class Warm-up Followed by… Three sets of: 100 Meter Striders A strider is where you increase your speed approximately every 20 meters until you reach approximately 85-90%. (Start with a slow jog then increase your speed every 20m) Session One…
(Competition Style) One Sets NFT Star Plank Hold – :20 e/s Two Point Plank Hold – :20 e/s Front Leaning Rest – :40 Banded Quadruped Leg Ext – 30 e/s 40 Banded (Blue/Green) Bridge Ups Explosive Switch Lunge Jumps – 10 Then…, Quick review/technique work. Do not go heavy at all. Rx → 1 Clean…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St…
One Sets NFT Star Plank Hold – :20 e/s Two Point Plank Hold – :20 e/s Front Leaning Rest – :40 Banded Quadruped Leg Ext – 30 e/s 40 Banded (Blue/Green) Bridge Ups Explosive Switch Lunge Jumps – 10 Then…, Happy Birthday Coach Catherine Lewis!!! Special Birthday WOD ……come in and celebrate! *Join Catherine at…
