4 Sets:
5 Push press
5 Press in split stance
5 Split Jerks
5-7 Strict Chin-Ups
Then…
1:00 WORK / 1:00 REST x 10 Sets
Alternate between Odd and Even sets each work interval.
Sets 1, 3, 5, 7, 9
1:00 to complete:
8 Dumbbell Bench Press
In Remaining Time: Max Cal Bike
Rest 1:00
Sets 2, 4, 6, 8, 10
1:00 to complete:
8 Al Farmers Hold Dumbbell Reverse Lunges
In Remaining Time: Max Wall Walks/HSPU
Rest 1:00
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