7.28.19 WOD
General Warm-up Then.., 15min. AMRAP: DB Bench Press to failure (50/35s) immediately into; Double DB/Kb Bent Over Rows to failure (50/35s) immediately into; 200m Run Rest 3min. 15min. EMOM: Min. 1) 15 Plate Sit-Ups 35/25lb Min. 2) 15 DB Push-press Min. 3) 12/9 Cal Bike/Ski/Row Rest 2min. 100 DB Russian Twists For Time 25/15lb DB…