500m/400m
10 banded pull aparts
then..
Strict pull ups
Every 1:15 x 10
5 Strict pullups/5 seated pullups
15 straight arm pull downs
then..,
Snatch warmup
then..
For time:
Buy in:
150 double unders/singles
1 round
21 power snatches
15 hspu
2 rounds
15 ps
7 hspu
3 rounds
9 PS
5 hspu
buy out:
150 double unders/singles
You must be logged in to post a comment.