7.15.19 WOD
General Warm-up Then.., 5min AMRAP @75% Row 150m 5 T2B 5 BJSD 24/20″ 2min Rest 5min AMRAP @75% AB .3 MIles 7 Pull Ups 14 Walking Lunge 2min Rest 5min AMRAP @75% Run 100m 4 Single Arm KB/DB Squat Clean Thruster e/s 50/35 4 Burpee Over DB Then.., Clean, Push Jerk, Split Jerk; 8 sets…