50/40 Bike
rest 1:1
40/32 cal
rest 1:1
30/24
rest 1:1
20/16 cal
rest 1:1
10/8
then..
Barbell Hip Thrust 70 Reps
DB Bench Press 70 Reps
Tricep Push-Downs 70 Reps
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50/40 Bike
rest 1:1
40/32 cal
rest 1:1
30/24
rest 1:1
20/16 cal
rest 1:1
10/8
then..
Barbell Hip Thrust 70 Reps
DB Bench Press 70 Reps
Tricep Push-Downs 70 Reps